Values Alignment Enquiry
A short, values-based check-in to see how closely your current life matches what matters most. Alignment means your day-to-day choices (time, energy, boundaries, habits) genuinely express the value — not perfection, but a clear “I’m living this most weeks.”
How to rate (0–10):
0 = not present right now • 5 = inconsistent/mixed • 10 = consistently expressed.
Low scores often highlight the values you may want to protect, prioritise, or redesign around.
Low scores often highlight the values you may want to protect, prioritise, or redesign around.
Rate values
All values are included below. Use search to find a value faster. Add extra values if needed.
Your values map
To keep the map elegant and readable, it shows 8 values at a time.
Reflection
A few prompts to turn insight into action.
Extra reflection prompts:
• Which low-scoring value matters most to protect right now — and why?
• What is getting in the way (time, fear, expectations, habits, environment)?
• What boundary, decision, or “no” would support this value?
• Where are you already aligned — and how can you replicate that pattern?
• Which low-scoring value matters most to protect right now — and why?
• What is getting in the way (time, fear, expectations, habits, environment)?
• What boundary, decision, or “no” would support this value?
• Where are you already aligned — and how can you replicate that pattern?
Download your PDF
Includes names, date, scores, your map, and any notes.